What are the best stretches for an athlete?
28 December, 2022
Every athlete should include stretching in their daily fitness routine. It strengthens and feeds the muscles you use frequently.
Stretching can reduce your risk of suffering more injuries when playing sports since it improves muscle and joint mobility.
Daily stretching has numerous advantages, including better balance, flexibility, strength, and all-around sports performance.
Stretching for roughly 10 minutes each day is often advised by sports medicine therapists for those wishing to actively increase their flexibility.
What are the best and easiest stretches to do?
The top stretches that sports medicine specialists advise you to start including in your everyday regimen are listed below.
Runner's Lunge: One of the most well-liked and useful stretches for athletes, especially runners, is lunging. It stretches a significant number of leg muscle groups.
Pigeon Pose: Anyone seeking to increase their leg mobility will find the pigeon pose to be a terrific stretch. It specifically stretches out the muscles in the upper leg and glutes, which could become compressed and strained from spending all day sitting.
Seated Hamstring Stretch: This stretch relieves pressure from your lower back while also being wonderful for hamstrings, as its name would suggest.
Downward Dog: Along with stretching the entire back of your legs, it also releases a lot of stress from your shoulders and lower back.
Cobra Stretch: The cobra stretch is best recognised for improving spinal flexibility. These kinds of stretches are excellent for extending the spine, which in turn relaxes it and relieves some types of back pain.
Chest Opener Stretch: Anyone who lifts weights or carries anything that strains their shoulders, chest or arms should perform this stretch. It's also beneficial for those who spend their days at desks because using a computer can stiffen the same region.
Across Body Arm Stretch: Although the muscles on the back of your arms are also stretched, this stretch also benefits your shoulders and arms. It's fantastic for anyone who needs good arm mobility.
Iron Cross Stretch: This one is fantastic for performing a full-body stretch. It stretches the sides of your hips and lengthens the spine. The twisting motion of this stretch helps reduce lower back pressure.
Butterfly Stretch: The butterfly stretch works wonders to open up the groin. It is one of the most frequently torn muscles in sports, so it's critical to stretch it out and maintain its flexibility.
Frog Stretch: The frog stretch is also excellent for the groin, but this variation also stretches the muscles on the front of your thighs.
Source: www.marca.com
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