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Active Sportswear Industry Sees a Surge in Demand as Consumers Embrace Fitness and Health TrendsThe active sportswear industry is experiencing a significant upswing in demand, as consumers worldwide embrace...
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What are the best stretches for an athlete?Every athlete should include stretching in their daily fitness routine. It strengthens and feeds the...
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Can you be overweight and still be fit? Just watch your cholesterolI was sitting in the courtyard of a Sobo building, for morning chai with my...
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How much water should NFL players drink during preseason?A crucial part of any NFL player's training regimen is the amount of water they...
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Why your hamstrings need attention (and how to do it properly)Looking to get stronger legs or want the short shorts to fill out for summer,...
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‘No pain, no gain?’: Expert busts some popular fitness mythsWith the increasing popularity of influencers and a social media culture that rewards ‘perfection’, fitness,...
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Doctor sees 'growing numbers' of gym-going steroid users with fertility problemsA surge in popularity for bodybuilding and forms of high-intensity interval training has led more...
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Fitness alert: Feel the ‘burn’ with Masaba Gupta’s arm routineFashion, beauty, acting, and fitness — Masaba Gupta aces it all effortlessly. As such, the...
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Weekend warrior workouts: Here’s how to make the most of themEach week try to introduce some new exercises or swap the exercises each week –...
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Kuwait Plastic Pipes and Fittings (UPVC, PVC and CPVC, PE and Others) Market Outlook to 2022The "Kuwait Plastic Pipes and Fittings Market Outlook to 2022 - By Type of Pipes...
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A Fresh Take on Fat: Nanoparticle Technology Provides Healthy Trans, Saturated Fat AlternativeThe old adage that oil and water don’t mix isn’t entirely accurate. While it’s true...
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Best Diet Plan for Weight Loss & Diet ChartAre you looking for the best Indian Diet Plan to lose weight? The rules are...
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Strengthen your core with these push-up variationsIndoor exercises are irresistibly handy as they provide a holistic workout experience right in the...
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Dirty pillows, sugary foods, bad gym hygiene: These 6 lifestyle habits are causing your acne breakoutsSo you’ve tried everything but nothing seems to work to banish those pesky pimples and...
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Want to lose weight? Make sure you are following this hackWhile we may be doing everything right in our weight loss journey, right from diet...
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World Liver Day 2022: Simple diet and lifestyle tips to improve liver healthThe second largest organ in the body, liver plays a crucial role in digestion, making...
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Weight loss alert: Anshula Kapoor sets massive fitness goals with her inspiring transformation"I’m still learning to love the perfectly imperfect me that I’m discovering and leaning into,...
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Why you should always sit down properly while peeingMany people squat inside a public toilet — instead of properly sitting down — hovering...
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Expert shares Ayurvedic tips to manage menstrual pain, signs of a healthy period"Strenuous activities can aggravate vata and lead to pain and bleeding problems," said ayurvedic practitioner...
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Foods to include in your breakfast when on a weight loss and muscle-building journeyEating a nutritious breakfast is one of the most important things when you are trying...
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Expert recommends detox diet to shed winter weight before summerA detoxification can benefit your body in a variety of ways, including boosting metabolism, strengthening...
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Fitness motivation: Karishma Tanna nails these three exercise routines; check them outIf you’re looking for inspiration for a fit and active life, take a look at...
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Stronger muscles in 3 seconds a dayIn the study, men and women who contracted their arm muscles as hard as possible...
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Nutritionist shares ’10 reasons to go for a walk’; check them outIt is never too late to begin your fitness journey. It also does not mean...
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Kubbra Sait nails yoga asanas like a boss, ‘one stretch at a time’Kubbra Sait's yoga trainer Rupal Sidhpura Faria shared some pictures of her acing ganda bherundasana...