Where to workout in the UAE this month: from yoga classes to online programmes

If you're after just a little health inspiration in March, whether you'd prefer to become listed on a class or work out from the ease of your home, listed below are the sessions worth adding to your calendar.

Yogafest Dubai will take place from Thursday to Sunday, March 18 to 20, at Dubai Net City Amphitheatre. The line-up comes with workshops on handstands and backbends, AcroYoga and partner yoga; plus talks on bettering sleep, hormone yoga remedy for ladies, sessions on priming your immune system through breathing exercises, and shaking and audio therapy. There is plenty for families, also, from Thai massages to laughter yoga.

The three-day YogaFest apart, you can also perform your sun salutations immediately under the morning light as part of a fresh experience at Topgolf Dubai. The entertainment and sporting venue joined up with forces with Alserkal Avenue studio Shimis Yoga previous month to conduct classes that will take place every Friday morning hours at 8am on the Topgolf outfield, coming in at Dh150 per person.

The recently opened Address Beach Resort, too, has launched yoga sessions open to in-residence guests for Dh50 and visitors for Dh70.

These will take place every Friday and Saturday from 9am to 10am, whenever a yoga instructor will need participants of most levels through a series of poses and breathing tactics. The classes will take put on the hotel’s private beach, offering stunning views of the water, Ain Dubai and JBR - a terrific way to kick-start the day. Bookings are necessary and can be produced by calling 04 879 8888.

Yogis who want to get away from the hustle and bustle of city life may join a three-day time Kundalini workshop, to take place found in collaboration with yoga instructor Nanzy Zabaneh and Wellness Globe.

The retreat will take place at JA Hatta Fort Hotel, giving guests stunning views of the Hajar Mountains. The weekend will characteristic activities incorporating mountain hikes, sunset rituals and themed group posting furthermore to Kundalini yoga and meditation. Proof a PCR test can be mandatory beforehand. The workshop will set you back Dh4,750, including a curated vegetarian menu. To book, go to seekwel.com.

If you'd rather workout from the relaxation and safeness of your house, consider registering with UK fitness coach Rachael Sacerdoti's It’s So Simple.

The 12-week wellness programme takes place online, with Sacerdoti providing each participant with personalised advice and guidance, from exercises and nutritional meal plans to advance tracking. She will provide a healthy shopping list, and show recipes for dishes such as egg tacos and guilt-free desserts.

Participants should be able to join a good support WhatsApp band of like-minded persons where they are able to discuss their journey, ask questions and show pictures of their foods. Prices start at about Dh326 weekly. For more information, go to itssosimple.co.uk.